In 100 g (Grams) of Spices, allspice, ground there is 0 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Spices, allspice, ground.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Spices, allspice, ground

Spices, allspice, ground is a type of Spices and Herbs. The most significant nutrients in Spices, allspice, ground are listed below.

Water	8.46 g	8.46%
Energy (calorie)	263 kcal
Energy (joule)	1099 kJ
Protein	6.09 g	6.09%
Total lipid (fat)	8.69 g	8.69%
Ash	4.65 g	4.65%
Carbohydrate, by difference	72.12 g	72.12%
Fiber, total dietary	21.6 g	21.6%
Calcium, Ca	661 mg	0.66%
Iron, Fe	7.06 mg	0.01%
Magnesium, Mg	135 mg	0.14%
Phosphorus, P	113 mg	0.11%
Potassium, K	1044 mg	1.04%
Sodium, Na	77 mg	0.08%
Zinc, Zn	1.01 mg
Copper, Cu	0.553 mg
Manganese, Mn	2.943 mg
Selenium, Se	2.7 µg
Vitamin C, total ascorbic acid	39.2 mg	0.04%
Thiamin	0.101 mg

Nutrients in Spices, allspice, ground